By being properly fitted and having the proper shoe, you can reduce these overuse injuries by keeping your motion-controlled. One of the key factors that will contribute to reducing the risk of injury is running shoes.
There are a few techniques that can be adapted to cope with the pain that comes with running. Having flat feet does not necessarily mean you give up on your hopes of running. This is a knee pain caused by the impact of the legs hitting the front of the knee. Many flat-footed runners also find that running on a hard surface causes pain in the rear of their knee, also some may develop what is called “patellofemoral syndrome”. Severe tendonitis can rupture ligaments or lead to tendon injuries.įlat-footed runners can also develop shin splints, which is acute pain occurring in the shins while running. This is the inflammation of the tendons in the knees and ankles. Overpronation can also lead to other serious ailments such as tendonitis. There are cases where swelling of the feet may occur after running for long periods. Overpronation leads to tension and pain which can cause discomfort in not only your feet, but also your lower back, hips, lower legs, and knees. Running can be hard on someone with a flat foot because it requires them to put their weight on their toes when they land which can result in stress and strain on the arch of the foot.įlat-footed runners, when not properly supported, can easily develop various problems like overpronation. When someone has flat feet, it basically means that they have a collapsed or low arch in their foot.Īrches are crucial to us since they absorb and redirect shocks while we are walking or running. People with flat feet may have difficulty with any physical activity that involves pushing off the ground, such as running.
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